Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
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Gestational diabetes: What is it and How Can I Manage It?
Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is…
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Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
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Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
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My doctor says I’m fine but I still feel unwell – Why?
When we go to the doctor we want to be reassured that the problem we have brought forward…
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All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
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5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…
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Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?
Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’…
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What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…
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Fibro Fog: How to Handle it
Did you notice any differences in your cognitive abilities since living with fibromyalgia? Like not being able to…
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5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
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The Athlete and the Self
We talk about athletes as if they were a different human breed. We see them as super-machines, capable…
