Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
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How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
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Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. The exact cause of IBS…
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Your Brain on drugs: MDMA
Ecstasy, 3,4-Methylenedioxymethamphetamine or Molly are common names for the synthetic hallucinogenic drug widely known as MDMA. What does…
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Your Brain on Drugs: Cocaine
Cocaine is a drug derived from the leaves of coca plant which is native to South America and…
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Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
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What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
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What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
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What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
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The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
