When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
It is common knowledge today that the brain and the body are one. Yet, we still tend to refer to them as separate entities, as if one can function without the other. Of course, there are some aspects that could … Read more
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their … Read more
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib min dejjem jispiċċa jiekol żżejjed. Kif tista’ tkun taf kemm hu żżejjed u x’tista’ tagħmel biex tnaqqas mill-ikel? Wieħed ta’ min … Read more
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals and fulfilling our desires. The debate over which holds greater value, time or money, has long been a subject of contemplation and … Read more
