We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,” followed by “It’s not that bad!” But the question remains: how does social smoking truly affect the human body?
Before we look … Read more
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to cause damage to the human body. The human body is a complex system. Let’s have a look at how smoking, diabetes, and … Read more
Can Sports Improve Self-Compassion and Focus?
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
How Do Health Check-ups Safeguard Mental Health?
It is common knowledge today that the brain and the body are one. Yet, we still tend to refer to them as separate entities, as if one can function without the other. Of course, there are some aspects that could … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
5 Reasons Regular Health Screenings Are Non-Negotiable
With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their … Read more