The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from
Mental Health Benefits of Outdoor Workouts
Physical exercise does not have to be restricted to four walls. Whilst many may like to work out at a gym, others do not want to be confined to an indoor space. If you are one of these people, there
5 Outdoor Spots for Workouts
Working out outdoors may offer several benefits when compared to indoor workouts. The main reason is for one to enjoy the sunshine and fresh air. By staying in the sunshine, serotonin is produced which is an antidepressant hormone and there
Solo Workouts vs Group sessions
Physical activity is beneficial for overall physical and mental health. People do a myriad of different exercises for various reasons.
The question for some remains what is the correct exercise to do? The goal must be kept in mind whilst
10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the
Myth busting: IBS
“Irritable bowel syndrome (IBS) is a gastrointestinal disorder. It primarily affects the large intestine and can lead to some of the following IBS symptoms:
- Cramping
- Abdominal pain
- Bloating
- Gas
- Diarrhoea
- Constipation”
There are numerous studies investigating the gut which is
Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to the next step. Hence, coffee consumption tends to increase during the exam period. This is because coffee is known to help one
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also largely characterized by its adverse effects on psychological well-being and cognitive functions. This often-overlooked aspect of the disorder makes part of what
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over time, there are still a good number of misconceptions surrounding it. Below we will go through some of the most prominent myths