Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging in physical exercise has several benefits such as; reducing heart disease, lowering blood pressure and increasing bone density. There are several blogs … Read more
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice versa. Surely, you have heard of the so-called body-mind-connection, giving our body the nutrients it needs to be healthy, plays a big … Read more
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner
- A partner with ADHD may require more visual stimulation during intimate situations.
- Medications such as stimulants and antidepressants may affect libido.
- Don’t ‘groom your partner’ or act like a parent to your
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how these medications can influence both your physical and emotional well-being. From shifts in libido to impacts on emotional stability, we’ll explore the … Read more
How ADHD affects the relationship
In this article, we will explore how ADHD (Attention deficit hyperactivity disorder) can affect a relationship and how to deal with it.
A relationship with a person with ADHD is like finding your way through a labyrinth together. Together, you … Read more
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In this guide, we’ve compiled 12 practical tips to help you manage ADHD effectively. These strategies are rooted in real-world experiences and expert … Read more
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone wishing to pursue a healthy lifestyle. One harmonious combination of strengthening the body and the mind is calisthenics and creative movement. The … Read more
Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental tasks for a longer period of time. In addition to this, your brain is the pivotal centre of your body which helps … Read more
10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet is pivotal to ensuring you have greater brain health and function. As well as this, healthy nutrition helps you nourish your body, … Read more
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms most likely include problems with balance, sensation and vision. MS is most likely diagnosed in one’s 20’s, 30’s or 40’s and in … Read more