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Artistic expression as a gateway for anger and sadness
Health · Mental Health

Artistic Expression – Hobbies as a Gateway to Detoxifying Anger and Sadness

In the continuous changes and challenges of daily life, it’s easy to become overwhelmed by the weight of…

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7 Tips for a Resilient and Healthy Mind
Health · Mental Health

7 Tips for a Resilient and Healthy Mind

In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our…

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5 Reasons Regular Health Screenings Are Non-Negotiable
Health

5 Reasons Regular Health Screenings Are Non-Negotiable

With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all…

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Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel
Health

Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-Ikel

Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib…

Read More Nixtieq Nonqos mill-Piż Però Qed Insibha Diffiċli Nnaqqas mill-IkelContinue

Is time more valuable than money
Health · Mental Health

Is time more valuable than money

Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals…

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The role of dopamine in ADHD
Health · Mental Health

The role of dopamine in ADHD

In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order…

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In the picture we see a man who is covering his ears
Health · Mental Health

What is DBT and How Can It Help with Trauma?

Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…

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Health · Mental Health

What is DBT and How Can It Help with Trauma?

Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…

Read More What is DBT and How Can It Help with Trauma?Continue

Health · Mental Health

What is DBT and How Can It Help with Trauma?

Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…

Read More What is DBT and How Can It Help with Trauma?Continue

Health · Mental Health

What is DBT and How Can It Help with Trauma?

Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…

Read More What is DBT and How Can It Help with Trauma?Continue

The Surprising Links Between Physical Activity and Relationship Health
Health · Mental Health

The Surprising Links Between Physical Activity and Relationship Health

Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood…

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What is the actual cost of multi-tasking?
Health

What is the actual cost of multi-tasking?

Are you more of a “one thing at a time” or an “all at once” person? In today’s…

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