We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the … Read more
Myth busting: IBS
“Irritable bowel syndrome (IBS) is a gastrointestinal disorder. It primarily affects the large intestine and can lead to some of the following IBS symptoms:
- Cramping
- Abdominal pain
- Bloating
- Gas
- Diarrhoea
- Constipation”
There are numerous studies investigating the gut which is … Read more
Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to the next step. Hence, coffee consumption tends to increase during the exam period. This is because coffee is known to help one … Read more
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also largely characterized by its adverse effects on psychological well-being and cognitive functions. This often-overlooked aspect of the disorder makes part of what … Read more
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over time, there are still a good number of misconceptions surrounding it. Below we will go through some of the most prominent myths … Read more
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions surrounding it, many of which surround how one can manage the condition. The below are some basic tips that can help.
Mental
… Read more
Holistic Fitness: More than just working out
When one talks about fitness, it is often the case that people envision pumping iron in a gym. While this may be partly true for some, it is often not true for many. In this blog, we will learn the … Read more
Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes too difficult to continue our consistent exercise routine because everything else seems to be just more important. However, keeping a regular exercise … Read more
I don’t like the gym. How can I stay fit?
When we think of fitness, one of the first words that comes to mind is the gym. After New Year’s Day, a good number of people make going to the gym their resolution. In fact, in January, there are a … Read more
What to expect when you’re pregnant: Part 1
Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to. While others might be taken aback with the news and still under shock. Additionally, it is well-known that pregnancy brings along several … Read more