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  • Self-harm awareness: a woman showing her hands with one hand in focus and the other behind, symbolising emotional struggles and the importance of mental health support.
    Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

    Understanding The Avoidant Attachment in Relationships

    Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

    Read More Understanding The Avoidant Attachment in RelationshipsContinue

  • People browsing and purchasing items at an outdoor night market, offering opportunities for social interaction and community engagement.
    Children and Adolescents · Health · Mental Health

    Chat Bar: A Safe spot when festivals start feeling too much

    Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…

    Read More Chat Bar: A Safe spot when festivals start feeling too muchContinue

  • Selfishness, work, problems, and depression written on cardboard boxes representing mental health challenges and emotional burdens.
    Counselling · Family · Health · Mental Health

    The Difference Between Narcissism and Confidence

    While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

    Read More The Difference Between Narcissism and ConfidenceContinue

  • Children playing soccer outdoors in a lush green park, promoting physical activity and social interaction for healthy mental development.
    Children and Adolescents · Family · Health

    Top 5 Reasons Kids Benefit from Summer Activities

    Summer is often seen as a time for children to relax and take a break from their structured…

    Read More Top 5 Reasons Kids Benefit from Summer ActivitiesContinue

  • Aged man's face with wrinkles and gray hair, highlighting the importance of mental health and aging psychology.
    Elderly · Family · Health · Mental Health

    Acquaintance Relationships in Old Age

    Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

    Read More Acquaintance Relationships in Old AgeContinue

  • A couple sitting closely together, illustrating different attachment styles in relationships.
    Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

    How Attachment Styles Influence Sexual Desire in Couples

    Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…

    Read More How Attachment Styles Influence Sexual Desire in CouplesContinue

  • Joyful woman standing on a rock in a lush green valley with a river, under a partly cloudy sky, symbolising mental well-being and positivity.
    Counselling · Health · Mental Health · Willingness on the media

    My Experience at Willingness

    Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…

    Read More My Experience at WillingnessContinue

  • A diverse group of elderly individuals engaging in creative and mindfulness activities in a bright, spacious studio environment.
    Elderly · Health · Life Coaching · Mental Health

    Learning New Skills in Your 50s, 60s, and Beyond

    Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…

    Read More Learning New Skills in Your 50s, 60s, and BeyondContinue

  • Young woman smiling and dancing at outdoor music festival, expressing joy and mindfulness in a social setting.
    Health · Life Coaching · Mental Health

    Can You Really Enjoy a Festival Without Drinking?

    When you think of festivals, what often comes to mind is large crowds of people, loud music, and…

    Read More Can You Really Enjoy a Festival Without Drinking?Continue

  • Calm woman taking a selfie in a scenic coastal landscape, embodying mental well-being and relaxation amidst nature.
    Health · Mental Health · Willingness on the media

    My experience at Willingness

    Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…

    Read More My experience at WillingnessContinue

  • Fireworks display illuminating the night sky with vibrant colours, while a crowd of spectators watch and capture the moment, creating a lively and emotional atmosphere.
    Health · Life Coaching · Mental Health

    Can You Enjoy a Festival Sober?

    Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…

    Read More Can You Enjoy a Festival Sober?Continue

  • A distressed woman with closed eyes experiencing emotional pain, supported by a person offering comfort, symbolising mental health support during a crisis.
    Health · Life Coaching · Mental Health

    Festival Drugs: Why the Risks Are Higher Than You Think

    As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…

    Read More Festival Drugs: Why the Risks Are Higher Than You ThinkContinue

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Recent Posts

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