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Willingness
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
Health · Mental Health · Willingness on the media

8 Tips to Jumpstart a Digital Detox for a Healthier Mind

In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking…

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A girl is shown sitting on her legs in the mountains.
Health

Finding Harmony in a Hectic World

Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic…

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Healthy Diet in Old Age - Yaser
Elderly · Health

Healthy Dieting at an Old Age

Having a healthy diet at an old age is paramount to having a healthy life. A diet can…

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A women sleeping on a sofa, who seems exhausted and without energy
Health

X’Tista’ Tagħmel Meta Tħossok Bla Enerġija

Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’…

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the image showcases a person trying to sleep
Health

10 Tips for Better Sleeping Habits

It is essential that you manage to get a good night’s sleep because your body needs to be…

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3 Tips to Manage Holiday Stress
Health · Mental Health

3 Tips to Manage Holiday Stress

Check your expectations What are your expectations for the Holiday period and how do the expectations of those…

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10 Healthy Holiday Meals
Health · Recipes

10 Healthy Holiday Meals

Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….

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Do I Need to Come Out?
Health · Sex & Sexuality

Do I Need to Come Out?

The decision of whether or not to come out as an LGBTQ+ person is a very personal matter….

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Why Does Rejection Make My Heart Hurt?
Health · Mental Health · Relationships

Why Does Rejection Make My Heart Hurt?

Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…

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brain boosting beverages
Health

Brain-Boosting Beverages to Enhance Mental Performance

“I need coffee in the morning” – We probably all know more people who start their days with…

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fitness with furry friends
Health

Fitness with Furry Friends: Including Pets in Your Workouts

All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to…

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combat burnout
Health

6 foods to combat emotional burnout

Feeling burned out goes beyond feeling simply tired or stressed out in the moment. It goes a step…

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