How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…
Can You Enjoy a Festival Sober?
Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…
Festival Drugs: Why the Risks Are Higher Than You Think
As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…
Mandy Brincat
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How Can I Improve My Concentration as a Person with ADHD?
For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…
Understanding an Autistic Partner: A Guide for Couples
Being in a relationship with an autistic partner is not easy, as it might change your idea of…
How Shared Hobbies Improve Both Health and Relationships
In today’s fast-paced world, finding ways to connect with loved ones while maintaining physical and emotional well-being can…