Category: Life Coaching

For the last few weeks, many of us have been practicing social distancing. However, although we have barely left the house, many of us have experienced this time of isolation as shockingly busy and hectic!

The constant Covid-19 news updates,

It’s one of those universal signs which many dislike and avoid, some even go to the extremes of avoiding failure throughout their whole existence. Why would such a symbol create so much angst, sadness and shame? We are geared from

Do you remember a time when you accomplished something you had been working for a long time but suddenly you didn’t feel like celebrating it? We spend so much of our lives working towards different goals that at the time

Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in overly positive light or elevating oneself above others. It is a positive, but truthful assessment of yourself.

Strong self-esteem develops in childhood

As Human beings we connect with objects and other individuals through our multiple relationships which we create with the physical, personal, social and spiritual relational layers within our lives.

The Physical layer represents the world around us and our environment.

What can you do to help combat this constant desire for more?

• Remind yourself that you are only able to do so much and you are not superhuman

Sometimes, whether it’s because of trying to be someone the media depicts

We are living a life where we cannot seem to be satisfied with anything. We have just saved enough money to buy a car but we’ve got to earn more to buy that latest iPhone. We have just drunk a

Recently, I facilitated a workshop and I was astonished with the audience as they expressed that they did not engage in any specific hobby in order to help them manage their daily stressors. Their argument was that they did not

How often do we meet people who are always there to take care of others? They’re the ones who are always just a message away, ready to give support and care. They’re the ones who are hard on themselves for