Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…
Redefining Social Success
In a world that often emphasises conformity and traditional notions of success, there is a growing need to…
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not…
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental…
Embracing Differences: Building Stronger Connections
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…
Should I save for an emergency or pay my debt first?
Are you struggling to decide between prioritising your debt repayments or building an Emergency Fund? Let me break…
How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those…
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
5 Tips for Budgeting for the Festive Season
While the festive season is a magical time, it can also be an expensive and stressful one. Thus,…
The Psychology of Money
Unlocking the Power of the Psychology of Finance: Why Your Money Mindset Matters Did you know that our…