How Can Mindfulness Help You?
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
Experiencing emotions is part of our human nature. Everyone feels a range of them but some people experience…
Sometimes the hectic life and the issues that we face cause us to feel tired and also make…
Sleep is a very important contributor to human functioning. It is the charging function to restore the energy…
Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael…
The fact that you have survived so far, to be sitting here reading this, means that you’ve already…
Guilt is a feeling of ‘doing wrong’ which is associated with a particular action. This particular ‘wrong’ action…
Min jaf kemm -il darba smajna il-frażi ‘iktar ma tkun qalbek tajba iktar taqla’ fuq wiccek’. F’xi mument…
In very simple terms, trauma is the response to a distressing or disturbing event that overwhelms a person’s…
When looking at your personality, do you see yourself as someone who is competitive and hard driven, or…
It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to…
If anxiety is a regular part of your life, then it is very important to find strategies to…