Category: Mental Health

We all know how difficult it can become to – not only worry about health issues and getting infected or infecting loved ones – but also about the prospect of having to stay indoors, distancing ourselves from contact with other … Read more

The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis. Fear and panic are taking over especially now that locally, the number of people who have the virus has increased. Feeling scared … Read more

During this time where many of us are experiencing changes in our routines and plans, all in order for us to focus more on taking care of ourselves and others around us, my thoughts are with those of us who … Read more

Learning to work from home is going to be a challenge. For some of us, it’s going to mean a major change of routine – but there are many upsides too. For instance, the dress code is great.

The commute … Read more

As someone who works in the mental health sector, this topic is close to my heart. Many careers and jobs involve caring for others in various ways, and in situations such as the one created by the novel Coronavirus, we … Read more

Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely normal to have such a reaction to a difficult situation such as the Coronavirus. With news updates from around the globe every … Read more

The past couple of days we have seen many changes in our usual routines; a number of companies and organisations have instructed their employees to work from home, it has been recommended to stay at home especially if you have … Read more

It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy emotion that can be useful and protect us from danger. The aim of anxiety is to alert us of potential threats and … Read more

Everyone seems to be talking about the same thing right now, the pandemic of COVID -19. It is understandable that with all the media coverage this is getting, people are on high alert. Some of our loved ones might be … Read more

Have you ever felt so hassled and so anxious to keep up that you start going through life in automatic mode? Those moments where you feel so disconnected from yourself and what goes on around you, where at some point, … Read more