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How Can Mindfulness Help You?
Mental Health

How Can Mindfulness Help You?

Mindfulness means being fully present in the here and now; you’re aware of where you are and what…

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What is Emotional Self-Regulation and Why is it Useful?
Mental Health

What is Emotional Self-Regulation and Why is it Useful?

Experiencing emotions is part of our human nature. Everyone feels a range of them but some people experience…

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Feeling tired? Suffering from anxiety? Have you tried Mindfulness?
Mental Health

Feeling tired? Suffering from anxiety? Have you tried Mindfulness?

Sometimes the hectic life and the issues that we face cause us to feel tired and also make…

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Nightmares: Do they Mean Something?
Mental Health

Nightmares: Do they Mean Something?

Sleep is a very important contributor to human functioning. It is the charging function to restore the energy…

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5 reasons people quit therapy prematurely
Mental Health

5 reasons people quit therapy prematurely

Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael…

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Pinned colourful letters spelling RESOURCES highlight useful blogs and tools shared in Willingness Informative Blog Articles.
Mental Health

6 Resources to help me cope better

The fact that you have survived so far, to be sitting here reading this, means that you’ve already…

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What is Guilt?
Mental Health

What is Guilt?

Guilt is a feeling of ‘doing wrong’ which is associated with a particular action. This particular ‘wrong’ action…

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‘Iktar ma tkun qalbek tajba iktar taqla’ fuq wiċċek’
Mental Health

‘Iktar ma tkun qalbek tajba iktar taqla’ fuq wiċċek’

Min jaf kemm -il darba smajna il-frażi ‘iktar ma tkun qalbek tajba iktar taqla’ fuq wiccek’. F’xi mument…

Read More ‘Iktar ma tkun qalbek tajba iktar taqla’ fuq wiċċek’Continue

Coping with Trauma
Mental Health

Coping with Trauma

In very simple terms, trauma is the response to a distressing or disturbing event that overwhelms a person’s…

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What does it mean to have a Type A or Type B personality?
Mental Health

What does it mean to have a Type A or Type B personality?

When looking at your personality, do you see yourself as someone who is competitive and hard driven, or…

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Therapist Burnout
Mental Health

Therapist Burnout

It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to…

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How to Stop Feeling Anxious Right Now
Mental Health

How to Stop Feeling Anxious Right Now

If anxiety is a regular part of your life, then it is very important to find strategies to…

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