Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
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The Self and Ego in Gestalt Therapy
Lately, many clients have been expressing a sense of disconnection, often saying things like “this isn’t me” or…
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I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
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10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
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How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
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7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that…
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How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why…
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Anger – what is it and why should we talk about it?
Anger is considered one of five basic human emotions, alongside joy, fear, sadness, and disgust. Consequently, the Oxford…
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Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…
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Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
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Protected: Exam Strategies
There is no excerpt because this is a protected post.
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Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
