Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to…

In part 1 of the blog, we discussed how having a inner self critic and your early childhood…

Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…

A common question that many people may pose is, what difference is there between a Counsellor and a…

One of the many things that I appreciate in my work is that through the conversations with my…

In the first part of this blog, we looked at how food can improve mental health, but mainly…

When we speak of good health, we often tend to think of physical health first. However, it is…

‘A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you…

Have you ever noticed that someone you know, perhaps someone close to you, is often psychologically drained by…

With the hardships everyone is facing in life, it’s normal for most people to need to go to…

I had thought, for a very long time, that I did not really have much of a green…