What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…
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Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
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Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
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Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
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5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one…
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Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
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Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
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Chat Bar | Festival Survival Guide
Getting ready What to take with you Once you get there: Looking out for each other: Want to…
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The pros and cons of living with ADHD
You have likely heard about ADHD, a neurodevelopmental condition often diagnosed in childhood and experienced across the lifespan….
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Body Anxiety in Summer
People may think of summer and look forward to the idea of the warm weather, barbeques, holidays, parties,…
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Myth-busting: Depressive disorders
Depression is one of the world’s primary causes of illness. Despite this, there are many misconceptions about it….
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Is boredom the gateway to addiction?
Boredom is a universal feeling experienced by everyone occasionally, often emerging when daily activities lack meaning or personal…
