Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
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5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one…
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Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
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Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
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Chat Bar | Festival Survival Guide
Getting ready What to take with you Once you get there: Looking out for each other: Want to…
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The pros and cons of living with ADHD
You have likely heard about ADHD, a neurodevelopmental condition often diagnosed in childhood and experienced across the lifespan….
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Body Anxiety in Summer
People may think of summer and look forward to the idea of the warm weather, barbeques, holidays, parties,…
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Myth-busting: Depressive disorders
Depression is one of the world’s primary causes of illness. Despite this, there are many misconceptions about it….
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Is boredom the gateway to addiction?
Boredom is a universal feeling experienced by everyone occasionally, often emerging when daily activities lack meaning or personal…
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Receiving an autism diagnosis. What’s next?
Receiving an autism diagnosis can be terrifying for every parent. At first, it is natural to focus on…
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How do I know if my colleague is burnt-out?
In this blog I will be sharing some of the signs that may indicate that a colleague is…
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Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are…
