Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
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5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
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Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
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Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…
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Myth Busting: Eating disorders
Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated…
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‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…
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The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
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3 tips on how to recover from emotional invalidation
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…
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Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
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Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
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Post Covid Stress Disorder: An Emerging Phenomenon
The COVID-19 pandemic has caused more than 5.6 million deaths reported worldwide to date. Aside from the death toll,…
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The out-of-body experience: Depersonalisation-Derealisation Disorder
Depersonalisation-derealisation disorder (DPDD) is a mental health condition characterised by persistent or recurring episodes of depersonalisation, derealisation or…
