I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it…
I often experience mood swings. Do I have Bipolar disorder? – Part 1 of 2
It is very common to experience changes in mood; this happens to everyone. However, in Bipolar disorder these…
3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…
Gain versus loss
Did you ever lose an object and felt very upset? This might have been because that object was…
The sibling relationship
In this blog, I wished to share a few reflections around the bond between brothers and sisters; the…
The Family Mascot- The benefits of companion animals in family life
I am not saying anything new when I say that for many of us, companion animals are considered…
How to prepare for a career change
If you are going to make a career change, you need to plan things well in order for…
Changing Career?
Want a complete change in your career? There are various reasons why you would reach this decision. Life…
Feeling good: the puzzle of believing in your own capabilities
‘’Be yourself, everyone else is already taken’’ – the humorous words of Oscar Wilde make it sound simple,…
Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
Children at your wedding? You don’t have to mind
Should you invite children to your wedding? Is it worth the extra stress? Will they get bored during…