Bereavement and Grief
Bereavement is a term that is used to describe the recovery process that a person goes through after…
How comfortable are we with silence
How comfortable are we with silence? We are continuously inundated with noise: traffic, music, people talking, television blaring….
Are my feelings normal?
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…
FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
Broken Heart
Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best…
“I know what (s)he thinks!”
No two people experience the world in the same way. Everyone has his or her own particular picture…
The relationship between physical and mental health
‘Sit mens sana in corpore sano’ is a famous quote by a poet that means ‘a healthy mind…
A guide to self-care
Do you find yourself taking care of your children, parents, friends and colleagues much more than you take…
A look at Domestic Violence : Victims Perspective
Following the previous DV blog individuals who experience domestic violence might start to rationalise that they deserved this…
A look at Domestic Violence
When a family unit experiences domestic violence, it creates an aura of darkness which surrounds the family unit…
Can long distance relationships work?
When you see your partner regularly it’s easy to take them for granted. You can see each other…
“No you may not. I did not find you out on the streets”. Am I an overprotective parent?
As I promised in the part one, here is my attempt to help you out to be less…