The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…
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Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
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Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
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I am looking for a sport for my son, but he cannot seem to settle for anything 2/2
A final comment that is important in this conversation relates to the scope of sports. Earlier in this…
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I am looking for a sport for my son, but he cannot seem to settle for anything 1/2
I am looking for a sport for my son, but he cannot seem to settle for anything. This…
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Sexual Trauma
Sexual trauma can be one event or a series of events that escalate over time. It can involve…
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Postnatal depression
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…
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Sex and Consent
Consent is an agreement between individuals to engage in sexual activities. Sexual consent can at times be a…
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Reflecting on your own behaviour
Sometimes we come home after a tiring day, and tend to react our stress at our partner. But…
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CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
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CBT Part 1/2
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…
