Suffering in Silence still hurts
The news of Chester Bennington’s death deeply affected fans worldwide, leaving many struggling to process the emotional impact….
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Dealing with repetitive negative thoughts
Recent research has shown that we have approximately 70,000 thoughts per day. Many people say that a large…
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The beginning of the end
Lets face it, breaking up with your partner is an experience which more often than not is initially…
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Am I experiencing burn out at work?
Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and…
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The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…
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Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
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Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
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I am looking for a sport for my son, but he cannot seem to settle for anything 2/2
A final comment that is important in this conversation relates to the scope of sports. Earlier in this…
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I am looking for a sport for my son, but he cannot seem to settle for anything 1/2
I am looking for a sport for my son, but he cannot seem to settle for anything. This…
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Sexual Trauma
Sexual trauma can involve assault, coercion, harassment, or unwanted sexual experiences that deeply affect emotional wellbeing and personal…
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Postnatal depression
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…
