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  • Freshly reunited couple embracing outdoors, showing emotional connection, happiness, and mental well-being. The scene reflects positive relationships and support for mental health through social bonds.
    Counselling · General · Health · Internships · Mental Health · Relationships

    What Are Attachment Styles and Why Do They Matter?

    Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

    Read More What Are Attachment Styles and Why Do They Matter?Continue

  • Self-harm awareness: a woman showing her hands with one hand in focus and the other behind, symbolising emotional struggles and the importance of mental health support.
    Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

    Understanding The Avoidant Attachment in Relationships

    Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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  • Feeling overwhelmed and distressed, a man holds his head in his hands during a counselling session. An empathetic woman listens, offering support for mental health distress or emotional struggles.
    Career Guidance · Counselling · Relationships

    How Attachment Styles Show Up in Arguments

    Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…

    Read More How Attachment Styles Show Up in ArgumentsContinue

  • Comfortable family outdoor scene focusing on a young child in a hat engaging with parents and a sibling, fostering emotional well-being and family bonding.
    Mental Health · Past Events Archive

    “Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead

    Speaker — Dr. Gwen Adshead Dr. Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist, is renowned for her…

    Read More “Attachment in the 21st Century” 2023 Workshop | Dr. Gwen AdsheadContinue

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    Sex & Sexuality

    Sex and Intimacy: The Secure Attachment

    The concept of attachment was originally introduced by John Bowlby and Mary Ainsworth. They have studied the behaviour…

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Recent Posts

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  • Creating Emotionally Safe HomesMarch 27, 2026
  • Why Feeling Loved Is Not the Same as Being LovedMarch 24, 2026
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