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Willingness
Heritage preservation shown as a family bonds over Hanukkah, supporting connection and wellbeing at home.
Career Guidance · Children and Adolescents · Family · Mental Health

7 Easy Ways to Keep Family Traditions Alive

Keeping family traditions alive is a meaningful way to strengthen bonds, create lasting memories, and celebrate your unique…

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Yellow emoticon balls showing emotional learning through play in expression
Counselling · Family · Health · Mental Health · Relationships

Talking to Kids About Emotions Through Play

Play is one of the best tools anyone can use when talking to kids about emotions. Play is…

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Two kids using a tablet in the dark, showing why kids can't switch off screens.
Counselling · Health · Life Coaching · Mental Health · Relationships

Why Kids Struggle to Switch Off From Screens

In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…

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Two children enjoying a pool despite initial water fear.
Children and Adolescents · Health · Life Coaching · Mental Health · Uncategorised

Helping Anxious Kids Feel Safe in Water

Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…

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Grandparents bonding with grandchildren—mental health benefits shown.
Elderly

05_2025 Grandparenthood in Old Age

1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…

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Scattered old childhood photos representing early memories that shape adult intimacy and relationships.
Mental Health

How Your Childhood Affects Adult Intimacy

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…

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Managing Challenging Behaviour in Children
Mental Health

Managing Challenging Behaviour in Children

Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…

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A group of people can be seen all on their phones, which isn't healthy in the long run. Many ways make helping kids reduce their screen time in summer possible.
Children and Adolescents · Counselling · Family

Helping Kids Reduce Screen Time in Summer

As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….

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A group of young children are shown playing football in the backyard during the summer time. Kids can actually benefit a lot from summer activities.
Children and Adolescents · Family · Health

Top 5 Reasons Kids Benefit from Summer Activities

Summer is often seen as a time for children to relax and take a break from their structured…

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Panel at Willingness workshop on preventing burnout resilience
Life Coaching · Mental Health

2025 Workshop on “Resilience is Key to Preventing Burnout.”

The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…

Read More 2025 Workshop on “Resilience is Key to Preventing Burnout.”Continue

A young woman can be seen doing mindfulness at home, with some green vegetation surrounding her. This is a way of reducing the effects that trauma will have on her brain and body.
Mental Health · Trauma

How Trauma Affects the Brain and Body

What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…

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An elderly woman is shown at a family gathering, smiling happily after someone gave her roses to brighten up her day. Social relationships in old age benefit older adults immensely.
Children and Adolescents · Elderly · Family · Relationships

03_2025_ Social Relationships in Old Age

In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…

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Recent Posts

  • 7 Easy Ways to Keep Family Traditions AliveAugust 1, 2025
  • How Movement Helps You Regulate EmotionJuly 31, 2025
  • Summer Foods that keep you energised and clear-headedJuly 30, 2025
  • Why We Lose Desire During Stressful TimesJuly 29, 2025
  • Talking to Kids About Emotions Through PlayJuly 27, 2025
  • When Roles Reverse: Caring for Your ParentsJuly 25, 2025
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