How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
03_2025_ Social Relationships in Old Age
In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…
Embracing Unconditional Love: Accepting Your Children for Who They Are
As parents, one of the greatest gifts we can give our children is love without conditions. It is…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
How to Raise Independent Children
Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…
What to say (and what not to say) when your child is angry
Whoever has kids indeed dealt with angry outbursts and tantrums occasionally. Anger is a natural emotion; our children…
Can Time in Nature Help Kids Feel Less Anxious?
Many children today feel stressed and anxious. School, social media, and busy schedules can overwhelm them, and parents…
How Mommy Bloggers Are Shaping Modern Motherhood: Support, Pressure, and Realism
In today’s digital age, mommy bloggers have become influential voices in shaping the experience of motherhood. These bloggers…