How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Helping Kids Reduce Screen Time in Summer
As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….
Top 5 Reasons Kids Benefit from Summer Activities
Summer is often seen as a time for children to relax and take a break from their structured…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
03_2025_ Social Relationships in Old Age
In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…
Embracing Unconditional Love: Accepting Your Children for Who They Are
As parents, one of the greatest gifts we can give our children is love without conditions. It is…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…