Family life can be very hectic at times, with everyone’s targets and commitments dictating the family’s priorities. One of the few times during the day when a family may come together is during breakfast or dinner. This also may depend … Read more
3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes.
Well-known are those times in which women experience strong cravings – during their period or when being pregnant. Men experience such cravings likewise, for example … Read more
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A lot of the times the foods they turn to are junk foods, sweet foods or generally unhealthy foods. People often find themselves … Read more
ADHD and Disordered Eating
It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to disordered eating behaviours. Recent studies have shown that ADHD symptoms have a direct relation to disordered eating such as binging, purging, restrictive … Read more