Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
Signs You Might Have Secondary Trauma and How to Recognise It
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…
Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…
My experience at Willingness
Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…
03_2025_ Social Relationships in Old Age
In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…
Can You Enjoy a Festival Sober?
Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…
Festival Drugs: Why the Risks Are Higher Than You Think
As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…
Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
Gardening, Art, and Hobbies: How Creativity Keeps You Young
As we age, staying young and healthy becomes more than just a matter of physical exercise—it also involves…
How Gardening helps Kids develop Patience and Responsibility
It all starts with one seed, and growing it into a plant requires consistent care and a routine…