10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be…
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms…
How Does Physical Therapy Help Mental Health
Given the multiple networks of communication between the brain and the body system, the mind and body are…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts…
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes…
Why is Exercise Good for the Brain?
When we think about the benefits of exercising, we tend to focus on it giving us more energy,…
All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
How to deal with diabetes-related stress?
Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and…
All You Need to Know: Physiotherapy
1. What is Physiotherapy? Physiotherapy helps people to regain their mobility and functional abilities first, and then to…