In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and the short and long term effects of the Virus. We tried to move on with our life under a constant threat not … Read more
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to what to wear, if it is only for fit people or when you should book an appointment, in this blog you … Read more
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have some questions related to what to wear, if it will hurt or when should you book an appointment, in this blog you will … Read more
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If left
untreated, it increases the risk of heart attacks and stroke, as well as kidney and eye damage.
Although hypertension can develop as our … Read more
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian will help you in your weight loss journey by showing you how you can get started and most importantly how you can … Read more
10 Foods That Fuel Your Brain
Food is a very important aspect of our lives. It does not only supply us with energy and nutrients for growth, cellular repair and immunity, but it is also important for our brain functions. The brain controls all the processes … Read more
What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and is still causing many negative physical and psychological effects on individuals all around the world. We are now aware that people who … Read more
DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an issue that is not emphasized by many people. This is shown, as some individuals try to find the cause of some of … Read more
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship. It not only connects you physically with your partner, but is also a step closer to exploring and understanding your body. In … Read more
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents, or that we have to take care of our parents. Or maybe we take good care of a pet. But taking care … Read more