10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
10 Foods That Fuel Your Brain
Food is a very important aspect of our lives. It does not only supply us with energy and…
What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and…
DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an…
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship….
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…