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Willingness
Cultivating Self-Discipline Through Meditation and Mindfulness
General · Mental Health

Cultivating Self-Discipline Through Meditation and Mindfulness

In today’s fast-paced world, many people are turning to meditation to cultivate self-discipline and improve their overall well-being….

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Mindfulness meditation is not for me
Life Coaching

Mindfulness meditation is not for me

Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…

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