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5 ways how to take care of your mental health
Mental Health

5 ways how to take care of your mental health

Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…

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Lonely
Mental Health

I Feel Sad and Lonely

Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…

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The Truth about Work-Life Balance
Career Guidance · Counselling · Mental Health

The Truth about Work-Life Balance

Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…

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5 Ways to Cope with Seasonal Affective Disorder
Mental Health

5 Ways to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…

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Music to your ears: 5 positive effects of music in your life
General · Mental Health

Music to your ears: 5 positive effects of music in your life

Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…

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3 Things One Should Do First Thing in the Morning and Why
Health

3 Things One Should Do First Thing in the Morning and Why

Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day…

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Supporting your partner through addiction | Part 2
Mental Health

Supporting your partner through addiction | Part 2

         Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there…

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Supporting your partner through addiction | Part 1
Mental Health

Supporting your partner through addiction | Part 1

Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for…

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Things You Can Do When Experiencing Loneliness in Quarantine
Mental Health

Things You Can Do When Experiencing Loneliness in Quarantine

Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…

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My therapist recommended seeing a psychiatrist
Mental Health

My therapist recommended seeing a psychiatrist

Imagine you want to go on a long trek in an environment you are not familiar with. You…

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5 Reasons Why Exercising with your Friend is Better
Health

5 Reasons Why Exercising with your Friend is Better

The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…

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