6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
Can mindfulness help you sleep?
Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That …