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burnout
Mental Health

6 ways to kill the burnout flames

Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…

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somatic symptom disorder
Mental Health

Myth-busting – Somatic Symptom Disorders

Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…

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benzos
Mental Health

What are Benzos and why are they used?

Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…

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learn to be alone
Mental Health

How to learn to be alone

Coming out of a global pandemic, just recently many people were spending a lot of time alone –…

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keep taking meds
Mental Health

Why You Should Keep Taking Your Meds

Taking your medication as directed in terms of dose, timing, manner, and frequency is  the aspect of adhering…

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depressed partner
Mental Health

How do I support a depressed partner?

Supporting a depressed partner can take a significant toll on relationships and cause  loved ones to feel helpless,…

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death-anxiety
Mental Health

Death anxiety and how to deal with it

It is very common for people to experience some anxiety around death. However, for  some people, thinking about…

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quality of life
Mental Health

How can anxiety impact my quality of life?

Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…

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Depression
Mental Health

Depression: The Silent Killer

We have all heard of the word depression and claim to understand its meaning.  Nevertheless, those suffering from…

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mental health vitamin
Mental Health

Vitamin C: The Mental Health Vitamin

Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…

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ADHD women
Mental Health

Can girls and women have ADHD?

Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…

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Mindfulness
Mental Health

Can mindfulness help you sleep?

Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That …

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