Supporting your partner through addiction | Part 1
Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for…
Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…
My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…
What is Emotional Self-Regulation and Why is it Useful?
Understanding Emotional Responses Through Discipline Experiencing emotions is a natural and essential part of what makes us human…
Coping with various colleagues at work
Attitude: The Key to Thriving in Today’s Workforce Nowadays, entering the workforce brings many challenges. We often question…
I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it…
13 Reasons Why – Parent Guide
13 Reasons Why is a Netflix series gaining fast popularity among teenagers and young adults for its bold…