2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
My Experience at Willingness
Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…
Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
Signs You Might Have Secondary Trauma and How to Recognise It
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…
Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…