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Willingness
Two women can be seen accompanying each other at home. The mother's trying not to cry in front of her daughter, but can't help but do it anyway. Even though a lot of parents try avoid crying out of fear of setting a bad example for their kids, it's ok to cry in front of kids.
Family · Health · Life Coaching · Mental Health

Is It Okay to Cry in Front of Kids?

“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…

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This black-&-white photograph shows a young girl on a sandy beach, feeling sadness deep inside. There's a lot a different methods that can make coping with sadness possible.
Children and Adolescents · Family · Health · Mental Health

How to Help Your Child Cope with Sadness

Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…

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A therapist is shown hosting a therapy session with her client, who's unfortunately not looking better due to feelings of dissociation.
Counselling · Health · Mental Health

Dissociation in Therapy: Understanding and Overcoming the Challenge

Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…

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A woman is seen embracing herself for what she is, shaping her love life more positively.
Family · Health · Mental Health

How Your Relationship with Yourself Shapes Your Love Life

What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…

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A ginger child is seen crying because they've come to realize that their parents are separating. Separation anxiety, while often described as unbearable, can actually be handled by both kids and their parents.
Children and Adolescents · Family

How to Handle Separation Anxiety – For Parents and Kids

Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…

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A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

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A little boy is shown sitting by himself in a dark area, experiencing the guilt of losing a loved one to suicide. A shadow of the person he lost to suicide can be seen in a brightly lit area.
Family · Health · Mental Health

Coping with Guilt After Losing Someone to Suicide

Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…

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Here we can see a man looking at his partner, presumably feeling ashamed of the fact he's not feeling butterflies for his partner like he used to. Despite this, it's actually a normal thing to happen.
Health · Relationships

I Don’t Get Butterflies for My Partner, Is That Normal?

Experiencing those fluttery sensations in your stomach, also known as “butterflies”, has long been romanticised as a sign…

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Two young children can be seen running together in a field, hand-in-hand. This is a sign that they've been taught how to be independent from a very young age.
Children and Adolescents · Counselling · Family

How to Raise Independent Children

Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…

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A dog relaxing with its owner on the beach, because it's often noted that time in nature helps kids feel less anxious overtime.
Family · Health · Mental Health

Can Time in Nature Help Kids Feel Less Anxious?

Many children today feel stressed and anxious. School, social media, and busy schedules can overwhelm them, and parents…

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A photo showing the word 'DEMENTIA' as here we are gonna talk about 10 common myths of dementia.
Family · General · Health

10 Common Myths About Dementia

Dementia is a complex condition that affects millions of people worldwide, yet numerous myths persist about its causes,…

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A couple can be seen hugging each other romantically, embracing one another for what they are. Sometimes, one of the partners in the couple (or maybe even both) are autistic, so sometimes, understanding autistic partners can really help in the long run.
Health · Life Coaching · Relationships

Understanding an Autistic Partner: A Guide for Couples

Being in a relationship with an autistic partner is not easy, as it might change your idea of…

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