A girl is shown preparing for some sort of summer themed event, but because of this scars that she has in some areas of body, she's somewhat against the idea of actually going in summer clothes. But it is possible to feel comfortable in summer clothes, whether you have scars or not.
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How to Feel Comfortable in Summer Clothes (Even with Scars)

As the temperatures rise and summer approaches, the urge to wear lighter, more revealing clothing becomes stronger. However, for many people, the idea of exposing skin, particularly if scars mark it, can lead to feelings of self-consciousness. It’s important to remember that everyone has unique features, and feeling comfortable in summer clothes, regardless of scars, can be achieved through a combination of mindset shifts, clothing choices, and skin care practices.

Embracing Your Scars

First and foremost, understanding and embracing your scars is crucial to feeling confident in summer attire. Scars are often a testament to personal stories, growth, and healing. Learning to view them as a part of your narrative can empower you to own your body. Research has shown that self-acceptance is linked to greater self-esteem and body positivity (Tiggemann & Slater, 2014). Instead of concealing your scars, consider sharing your story if you feel comfortable, as this can foster connection and understanding with others.

Mindset Matters

Cultivating a positive mindset is essential in feeling good about yourself while wearing summer clothing. Instead of focusing on your perceived flaws, practice gratitude for your body and all it does. Engaging in daily affirmations can help shift your focus away from negative thoughts. A study by Rudd et al. (2015) found that positive self-talk can significantly impact body image perception, allowing individuals to feel more at ease in their skin.

Clothing Choices

Choosing the proper clothing can make all the difference in how you feel during summer. Here are some tips to consider:

1. Fabrics

Opt for breathable materials such as cotton, linen, or moisture-wicking fabrics that keep you cool and comfortable. These fabrics also tend to drape well, which can help soften the appearance of scars.

2. Cuts and Styles

High-waisted bottoms can be paired with crop tops to provide a flattering silhouette while offering coverage over scarred areas. Look for styles that draw attention away from scars, such as A-line dresses or loose-fitting garments that allow for ease of movement (Menzel et al., 2010).

3. Patterns and Colours

Bright colours and bold patterns can distract from scars and draw attention to your confidence instead. Floral prints, stripes, or even geometric designs can help create a more visually dynamic look (Menzel et al., 2010).

4. Layering

To add layers without overheating, consider using lightweight cardigans, kimonos, or scarves. These can provide security and cover while allowing you to showcase your style.

Skin Care

Taking care of your skin can also enhance your confidence. Daily sunscreen protects your skin from sun exposure, especially for scarred areas. Scars can become hyperpigmented, meaning they may darken more than the surrounding skin when exposed to sunlight. Incorporating moisturising products, such as oils or lotions with vitamin E or aloe vera, can help improve the appearance of scars and support skin health (Kligman et al., 1974).

Conclusion

Feeling comfortable in summer clothes, despite having scars, is entirely achievable. By embracing your scars as part of your personal journey, fostering a positive mindset, selecting the proper clothing, and caring for your skin, you can confidently enjoy the warmth and beauty of the season. Remember, beauty comes in all forms; each scar tells a story of strength and resilience.

If you can benefit from professional support on this issue, you can reach out here.

Yasmine Bonnici  has obtained a degree in nursing (Hons) and a Masters in Counselling (Melit) from the University of Malta.She was drawn to counselling because she felt that in the medical field, there is a tendency to focus on one’s physical needs and neglect the psychological aspect. Thus, this led her to achieve her temporary warrant in counselling.

References

Kligman, L. H., Kligman, A. M., & Kravitz, S. (1974). Use of vitamin E in the treatment of scars. *Plastic and Reconstructive Surgery*, 53(3), 297-300.

Menzel, J., et al. (2010). The influence of clothing on self-perception among young women. *Journal of Fashion Marketing and Management*, 14(2), 169-184.

Rudd, N. A., et al. (2015). Body image and mental health in young women: The influence of positive self-talk. *Psychological Reports*, 116(1), 239-254.

Tiggemann, M., & Slater, A. (2014). NetGirls: The Internet, Facebook, and body image concern in adolescent girls. *International Journal of Eating Disorders*, 47(6), 630-633.

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