In the best selling book “The Four Agreements”, Don Miguel Ruiz gives four principles to practice in order to create love and happiness in your life. Most of these ideas are highly similar to concepts used by modern humanistic psychologists, transactional analysts, and cognitive-behavioral psychologists.

Be Impeccable with your Word

Speak with integrity. Say only what you mean. Avoid using Words to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.


Don’t Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.


Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.


Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.


Aidyl is a 2nd year Undergraduate Student in Psychology from Ireland. She is an intern at Willingness Clinic, has a background in Nursing Studies and is currently a Student Ambassador for Psychology in her University.