Holding on and letting go
“All the art of living lies in a fine mingling of letting go and holding on” – Havelock…
Modern day fortune telling
In previous blogs I touched upon different cognitive distortions which present themselves in our daily lives. Our brains…
What is Gestalt Therapy?
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…
Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…
Psychological Assessments, for adults | Part 1
Psychological assessments are carried out by psychologists to understand better the client’s functioning. There are different types of…
FAQ’s about Systemic Therapy with couples|Part 2
In part 1 of this blog, we tackled three frequently asked questions related to Systemic Therapy with couples:…
FAQ’s about Systemic Therapy with couples |Part 1
Sometimes couples feel stuck in difficult and potentially very painful situations. These can vary from a couple who…
4 Ways hobbies can improve employability
Many believe that having qualifications and experience is enough to land them a job, but they are mistaken….
What to do if you have less work and more free time
If the pandemic has hit you jobwise, you might have much more time on your hands. Therefore it…
Counselling children and young people
Imagine yourself in a world where you have no control over what is happening around you… You cannot…
Understanding why women are choosing not to marry
When it comes to relationships, everyone has different expectations. Previously, it was common for people to go down…
Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of…