Understanding Stress and Anxiety.
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…
Sex Education I Want My Son to Learn.
I can clearly recall that once, during a lecture, the tutor told us that children can take in…
ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
Career Exploration during Covid-19 Recovery
The global economy has been greatly affected by the Covid-19 pandemic, with many resources being modified and reallocated….
3 Key lessons learnt from the COVID-19 Pandemic in relation to career
Suffice to say, this pandemic has caused a major shock to many people’s careers around the world. The…
For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
Being an introvert and going back to normal life
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…