Why you should express your sadness
Have you seen the movie Inside Out? In this movie 5 different emotions; joy, sadness, fear, disgust and…
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5 ways of losing weight that do not involve diet or training
The key to living a healthy lifestyle is to maintain a balance between eating nutritious food and exercising…
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My partner has different religious beliefs, will this relationship work?
With our diverse cultures blending together in today’s world, interfaith relationships and marriages are becoming more common than…
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No pressure! It’s okay to stay single for a while
Sometimes, you may find yourself saying, “But how come my friends all seem to be settling down, yet…
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I had to be strong for her when we lost our child
The loss of a pregnancy may be considered as one of the most difficult experiences that someone can…
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Am I suffering from social anxiety?
Social anxiety disorder, sometimes called social phobia, is one of the most common anxiety disorders. Individuals dealing with…
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MUMMY … DADDY… LET’S PLAY!
‘Love doesn’t have goals or benchmarks or blueprints, but it does have a purpose. The purpose is not…
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The Sobbing Beneath the Aggression
Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…
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10 coping strategies that men have that don’t involve talking
Research suggests that men prefer problem-focused methods of handling stressful experiences (Endler & Parker, 1990; Matud, 2004). What…
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5 ways to help my man open up
Sometimes some partners feel like it can be difficult to discuss certain issues with their male partner. Below…
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This is Willingness!
Imagine a place where you can feel peaceful, have the opportunity to listen to different professionals and learn…
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Internship experience
As I prepare to return home from this internship, I begin to reflect on all the things that…
