Considerations when Choosing a Child Care Centre for your Child
This week I had a conversation with someone close to me who is looking around to choose a…
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Eat, sleep, study, repeat
During this time of year, families are revving up for school exams. This can be a very stressful…
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ADHD and Exams
Studying can be challenging for most students. However, for students who have Attention-Deficit/Hyperactivity Disorder (ADHD), studying for exams…
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You’re not crazy, you’re not damaged, you’re not a bad person …
During the course of our lives as many as 50% of us will experience at least one or…
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How to enhance my performance – Part 2 of 2
Improving my performance during exam season In my previous blog, I have discussed factors that can contribute to…
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How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
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The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
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Why does my teen self-harm?
Self-harm or non-suicidal self-injury (NSSI) is defined as the act of intentionally hurting oneself, in response to negative…
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The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
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Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
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Busy Doing Nothing
The Dutch say “niksen”, and the Irish call it “busy doing nothing”, despite being completely different countries, both…
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What is a Psycho-Educational Assessment?
A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s ability to function optimally…
