Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
How can I handle conflict?
Conflict is part of our day-to-day life. We are different individuals, with different ideas, opinions and personalities. Therefore…
Am I addicted to social media?
I was recently reading an article on Sky news that social media users were encouraged by the Royal…
Messages from the Heart
“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…
Stepping into your comfort zone
I have recently returned from spending some considerable time living in a developing country. Spending time away from…
Self-fulfilling prophecy in schools
Some sentences are so deeply buried in the subconscious mind that you will never get rid of them…
Everything was better in the old days – but why?
Whether “Brexiteers”, Trump-Supporters or members of a right-wing party, they all tell us over and over that everything…
Why is your kid shy?
“Go and play with other kids, honey!” mom on a playground is trying to encourage her son to…
Breaking a bad habit – Part 2 of 2
As we discussed in the previous blog, science has shown that there are 5 ways in which a…
Breaking a bad habit – Part 1 of 2
How many times have we tried to change something about ourselves, only to fail a few days later?…
Why do we make so much fuss on breast awareness during ‘Pink October’?
Every October the colour pink shows up in full force. Schools and work places organise a ‘Pink October…