Hoarding
Hoarding is the act of collecting things that may not have much use or value to most people….
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Sexual Trauma
Sexual trauma can involve assault, coercion, harassment, or unwanted sexual experiences that deeply affect emotional wellbeing and personal…
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Postnatal depression
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…
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Sex and Consent
Healthy relationships require trust, respect and honest communication regarding intimacy, boundaries and emotional comfort. Additionally, sexual consent depends…
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Reflecting on your own behaviour
Sometimes we come home after a tiring day, and tend to react our stress at our partner. But…
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CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
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CBT Part 1/2
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…
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50 Shades Safer
BDSM refers to a range of consensual practices involving bondage, dominance, sadism, and masochism, each with clearly defined…
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Intimacy and breast cancer? Part 2/2
We’ve previously explored how breast cancer treatments influenced intimacy, relationships, and emotional wellbeing together sensitively. Previous discussions examined…
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Intimacy and breast cancer? Part 1/2
Being diagnosed with cancer is a life-changing experience, bringing shock, denial, and emotional overwhelm while patients start processing…
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The secret of Empathy 2/2
In previous blog ‘The secret of empathy’ we discussed about how empathy is based into our brain, however…
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The secret of Empathy 1/2
Even though we tend to see the world through the prism of our own reflection, at the same…
