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  • Parenting Teens
    Children and Adolescents

    Parenting Teens

    The changes which teens go through during puberty and adolescence will undoubtedly affect them, but it will also…

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  • Adolescence: A developmental milestone
    Children and Adolescents

    Adolescence: A developmental milestone

    For many parents, and the general public, adolescence is seen as a troubling stage in life, hence the…

    Read More Adolescence: A developmental milestoneContinue

  • Attachment theory – some basics
    Mental Health

    Attachment theory – some basics

    The attachment theory was founded in the 1950´s by the British child psychiatrist and psychoanalyst John Bowlby. He…

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  • Do you have sleep problems? Maybe this could help you: Sleep- hygiene!
    Mental Health

    Do you have sleep problems? Maybe this could help you: Sleep- hygiene!

    Many people find it very difficult to have a quiet and deep sleep. We are constantly surrounded by…

    Read More Do you have sleep problems? Maybe this could help you: Sleep- hygiene!Continue

  • What is the meaning of mindfulness?
    Mental Health

    What is the meaning of mindfulness?

    Mindfulness means a very desirable, positive psychological ability – a specific form of focus. Unlike concentration, it is…

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  • Porn and reality- how do they go together?
    Sex & Sexuality

    Porn and reality- how do they go together?

    Passionate sex: wild, young and always ending with an incredibly loud and intimate orgasm- that is what we…

    Read More Porn and reality- how do they go together?Continue

  • The Grandparents
    Elderly

    The Grandparents

    Being a grandparent means a changed social role and status which brings new opportunities as well as fears…

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  • Hey, can sport be an addiction? (food for thought) – Part 4 of 4
    Mental Health

    Hey, can sport be an addiction? (food for thought) – Part 4 of 4

    So, is sport an addiction or not? My apologies, I do not think I have formed a definite…

    Read More Hey, can sport be an addiction? (food for thought) – Part 4 of 4Continue

  • Hey, can sport be an addiction? (food for thought) – Part 3 of 4
    Mental Health

    Hey, can sport be an addiction? (food for thought) – Part 3 of 4

    Professional Sports Athletes I suppose some of you reading this blog are asking, “what if the athlete is…

    Read More Hey, can sport be an addiction? (food for thought) – Part 3 of 4Continue

  • Hey, can sport be an addiction (food for thought) – Part 2 of 4
    Mental Health

    Hey, can sport be an addiction (food for thought) – Part 2 of 4

    Can Sports Be too much? I should make something clear. I do not think that sport can be…

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  • Hey, can sport be an addiction? (food for thought) – Part 1 of 4
    Mental Health

    Hey, can sport be an addiction? (food for thought) – Part 1 of 4

    Recently I have been asked to consider the idea that sports might become an addiction. This notion is…

    Read More Hey, can sport be an addiction? (food for thought) – Part 1 of 4Continue

  • Woman healing from violence through therapy and empowerment with Support Services for Women.
    Relationships

    Stop Violence against Women

    After the recent tragic events in our country, I feel compelled to raise my voice clearly and firmly…

    Read More Stop Violence against WomenContinue

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