Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
Balance & Elderly: The Benefits
As the population ages, several studies document how ageing affects the physical body. Various systems will be affected,…
Why am I such a people pleaser?
People pleasing is the act of putting someone else’s needs above your own, which comes from the need…
Gender Constructs: Anima and Animus
The topics of gender, femininity and masculinity have always been interesting topics for both genders. This is even…
Why having sex during menstruation should not be such a big deal
In a woman’s life, menstruation is a natural biological process that typically occurs every 28 days. In this…
All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
The Interplay Between Sex and Power
Sex and power; Two very common words that most probably you have come across quite a few times…
How to deal with diabetes-related stress?
Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and…
Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
All You Need to Know: Physiotherapy
1. What is Physiotherapy? Physiotherapy helps people to regain their mobility and functional abilities first, and then to…
What Makes a Happy Relationship?
Whether you’ve been in a relationship before or this is your first. Here are five essential factors for…
Are 21st century children growing up too quickly?
Children nowadays grow up in a world changing at an accelerating pace, forcing them to adapt more and…