5 ways to be a compassionate parent
Compassion is a central aspect of the human condition. It refers to the ability to be present to…
Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
Is work affecting your sex life?
Whether we are physicians, engineers, corporate executives, or psychologists, work is a significant component of human lives. Work…
Gestational diabetes: What is it and How Can I Manage It?
Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is…
Can I stop my kids from heading down the wrong path?
Parenting a teenager is never easy. You may feel exhausted from lying awake at night worrying about where…
Can mindfulness help you sleep?
Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That …
Meet Courteous Charlot
Courteous Charlot Cauchi joined the Willingness Team around a year ago as a Gestalt psychotherapist. He is a…
I can’t stand living with my family anymore
Sometimes, a child does not want to live in their family anymore. I am sure that most ofyou…
Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
My doctor says I’m fine but I still feel unwell – Why?
When we go to the doctor we want to be reassured that the problem we have brought forward…
Older Adults and Technology
Without a shadow of a doubt, there are a number of older adults who are well versed in…