All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…
Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?
Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’…
The Dos and Don’t’s of Disciplining Children
Parents are often bombarded with opinions about discipline which vary greatly according to generation, context, and culture. To…
Libido: A Psychoanalytic Approach
Libido, derived from Latin for desire and lust, was first introduced as a concept by Sigmund Freud (1856-1939)….
Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…
Fibro Fog: How to Handle it
Did you notice any differences in your cognitive abilities since living with fibromyalgia? Like not being able to…
Meet Joyful Johanna
Joyful Johanna Cutajar joined the Willingness Team in 2021 as a counsellor. She describes herself as young, inquisitive…
5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
Are you experiencing sexual jealousy?
Jealousy is a common feeling among all people, of all ages and cultures. It might be that a…