Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
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The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
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8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…
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Online vs Offline Interactions
Undoubtedly, there is space and value in both online and offline interaction. The COVID-19 pandemic has shown us…
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How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
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5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
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5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
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Building Anti-Fragile Relationships
Many believe that they should work on their relationship with their partner when something happens, or when they…
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The birds and the bees – Is sex different for men and women?
Have you ever wondered whether sex feels the same for your partner? If their gender is different than…
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Overcoming Cultural Boundaries in a Relationship
Being in a relationship with somebody from a different culture to yours can open you up to a…
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Myth-Busting: Autism
Autism Spectrum Disorder is a developmental condition that affects social interaction, communication, and behaviour in varying ways. Typically,…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
