5 Tips on How to Maintain the Right Balance between Work and Parenthood
Finding a balance between one’s job or career, and parenting may not be the most straightforward. There may…
What exactly is an orgasm?
Some have stated that orgasms are indescribable and undefinable, but also some gave it a try for its…
Why is taking care of myself important? – Part 2 (and how to do it)
This blog will speak about how we will look at why and how we can incorporate short self-care…
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates…
The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
Why do some people avoid seeking help for sexual problems?
If you had a sexual problem, what would you do? Whether it’s premature ejaculation, vaginismus, pain during sex,…
My son is violent towards me
Anger is an emotion that is felt by everyone; including children and adolescents. In fact, most adolescents express…
Mindfulness meditation is not for me
Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…
7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
11 fun activities to do with your family
Having fun with your family is not only important for having fun, but also to build a stronger…
So Thankful for 2021
To say that the year 2021 has been challenging is to say the least. Some days this past…
What a year
How time flies! As we come to the end of the year 2021, let’s take a moment to…