How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
5 tricks to boost your motivation
Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets…
3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
‘You never wake up to tend to the baby!’
How do inaccurate perceptions of our partners’ sleep affect our relationship? Many of us have surely heard of…
My father just retired and has too much time on his hands. How can I support him?
Research shows that if retirees come from supportive families, they are more likely to successfully adapt to retirement….
Developing Healthy Sleep Routines for Babies
This month I attended a webinar by Becky Gingell, who is a sleep coach for babies, and she…
How can I help my mother through the “empty nest syndrome”?
The empty nest syndrome refers to the grieving process that parents go through when their children leave home….
I can’t seem to connect with others
I had a client I was working with for 2 years. He had come to me after already…
For kids that grew up too quickly
A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put…
I don’t want summer to end
If you are a person who loves summer and feel energised by it, chances are that in September…
3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because…
I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…