Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…
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5 Myths about psychiatric medication
In my previous blog, I used the metaphor of a jacket and a walking stick as the support…
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My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
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6 habits that can improve your life | Part 2
4. Introspect It sounds like something related to an image in the mirror, however, introspect is the ability to…
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I am a young man and I have a low sex drive
Sex drive, also known as libido, varies from one individual to the other. When a person experiences low…
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6 habits that can improve your life | Part 1
Our daily habits are ingrained, these are deeply-rooted and, therefore, it is not easy to realise that you…
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How do I tell my boyfriend that I’m trans?
Coming out as trans to your boyfriend can be very difficult. You might be worried that he won’t…
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The Choice
This book extends beyond a traditional review because its message encourages deeply personal reflection and understanding. Edith Eger…
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Why do people have sex?
Why do people have sex? The answer might seem pretty obvious. This is because most people assume that…
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What Does “Eating Disorder” Mean?
You may not like your physical appearance when you look in the mirror. You may think you have…
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‘My Obesity Makes Me Feel Worthless’
Do you ever notice the following thoughts wandering through your mind? If so, how often does this happen?…
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Is My Gut Under Stress?
The gut is also known as the gastrointestinal tract, which is the digestive tract from the mouth to…
