There are different parenting styles according to each child’s and family’s needs. The traditional approaches may not work for some children. Specifically, autistic children, children with Pathological Demand Avoidance (PDA) or children with high levels of stress and anxiety may … Read more
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more than just shyness. It can be a deeply distressing and isolating condition for those who struggle with it. As a friend, family … Read more
Silent Struggles: Social Anxiety
Social anxiety is a common experience that encompasses the fear, nervousness, and apprehension individuals often face in social interactions. While some associate social anxiety with shyness, it extends beyond that although there are commonalities. Social anxiety stems from the fear … Read more
Redefining Social Success
In a world that often emphasises conformity and traditional notions of success, there is a growing need to redefine social success by embracing differences and individuality. The conventional metrics of success, such as wealth, status, and popularity, have long dominated … Read more
Overwhelmed by Everyday Life
Feeling overwhelmed by everyday life is a common experience for many people. Managing work, family, social obligations, and personal responsibilities can lead to stress and a sense of being stretched too thin. Here are some strategies to help you handle … Read more
Catholicism Inspires Mental Health Reflections
In Catholicism, the Easter season begins with Lent. It is a six-week period (36 days) of fasting, with an exception on Sundays. Starting on Ash Wednesday and ending on Holy Thursday before Easter Sunday.
The idea is to start the … Read more
Can Sports Improve Self-Compassion and Focus?
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
How Do Health Check-ups Safeguard Mental Health?
It is common knowledge today that the brain and the body are one. Yet, we still tend to refer to them as separate entities, as if one can function without the other. Of course, there are some aspects that could … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more