Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and…
Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness?…
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to…
5 Budget & COVID friendly ways to entertain your kids this Christmas
We must admit, many of us did not think that we would be battling this pandemic during the…
Mindful Eating for Christmas
The past few months have not been easy, adjusting to a new sense of normalcy that feels anything…
Coping with Sadness this Christmas
As streets light up with decorations and music fills the air, some of us are caught in an…
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health…
4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic…
Tips to prevent anxiety and stress this festive season
The festive season tends to bring lots of excitement and anxiety as well. This year, everything has been…
Understanding ADHD
I’m going to assume that since you’re reading this, you’re human. I’m assuming you have lungs, a liver,…
Gloom and Gifts this Festive Season
 Up until February 2020, before the reality of a global pandemic had reached our shores, we were already…
3 Ways to help your child enjoy Christmas this year
Many families try their best to provide their children with memorable Christmases, and doing things together during the…