In the continuous changes and challenges of daily life, it’s easy to become overwhelmed by the weight of our emotions. Whether it’s anger brewing under the surface or a heavy cloud of sadness casting a shadow over us, navigating these … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
Assessing and Enhancing Your Family’s Happiness
In today’s fast-paced world, families often juggle numerous responsibilities and commitments, leaving little time for enhancing their family’s happiness and well-being. However, research suggests that family happiness is not merely a by-product of individual success but a crucial factor of … Read more
5 Reasons Regular Health Screenings Are Non-Negotiable
With the way that today’s fast-paced lifestyle is heading, it can be easy for people to get all caught up in it and then end up neglecting the essential aspect of getting a health screening done. People often overlook their … Read more
Spirituality in Old Age
Previously we discussed the importance of the BioPsychoSocial Model, and how this should be incorporated when working with older adults who go through a lot of pain and numerous health changes. Research underscores its role in acknowledging not just … Read more
Willingness Easter Music Camp
This year, Easter Camp Willingness had a special “Music theme.” The children had the opportunity to take part in a wide variety of musical activities and games. As always, the activities were in line with Camp Willingness’s fundamental goals. Which … Read more
Understanding Bipolar Dynamics in Relationships
Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature … Read more
Tuning into joy: How music can lift you from sadness
Do you ever go on car rides or for a run just to listen to loud music and switch off your thoughts? Do you tear up hearing a sad song? Or do you turn up the volume for your favourite … Read more
Teaching Kids the Power of Being Caring and Strong
It is possible for children to be loving and kind, and strong and powerful at the same time. Whilst kindness shows children respect, firmness shows respect to ourselves and for the needs of the situation. Seeing these traits in their … Read more
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not alone. Feeling lost and confused is common among fellow humans.
Feeling lost is a natural feeling. We feel lost when we feel … Read more