Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…
Decisions, decisions, decisions! |part 2
Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making…
Decisions, decisions, decisions! | part 1
During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of…
I feel so irritable during Summer
Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…
I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working…
Understanding Stress and Anxiety.
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…
Sex Education I Want My Son to Learn.
I can clearly recall that once, during a lecture, the tutor told us that children can take in…
ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…