Joining the More Party in 2019!
Happy New Year! We have probably said this greeting so many times in the last few weeks. But…
Working within a Multidisciplinary Team
Nowadays, we often hear that working within a team is an essential requirement in the workplace. Sometimes, during…
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
Vaccines and autism; Why it’s worth a shot.
You may have heard this common myth circling around at birthday parties or mummy groups on Facebook that…
Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…
FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
The interpretation of emojis
Emojis have become the norm in describing certain emotions and feeling states which aids communication when done through…
First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
Are you stuck in a toxic friendship? What it really means to be a true friend
We often hear the words “friends are the family we choose ourselves”, but how often do we sit…