In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge, especially during the holiday season. As families gather and individuals unwind, the question arises: Is it better to spend our leisure moments … Read more
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to two of my female clients who have suffered sexual abuse as children. This book may not be advisable for all clients, the … Read more
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it may seem, physical pain and the emotional sting of rejection actually have a lot in common. In this blog post, we will … Read more
Sex Catalogue: Tinderization & Sex
In an increasingly connected society where people are always ready to interact digitally, the pacing of emotional intimacy has to be constantly tweaked. Dating apps facilitate rapid connection and constant communication, however they have disillusioned us from raw and intimate … Read more
SUI: Sex Under the Influence
A discussion was held at the University of Malta on ‘SUI: Sex under the influence’. This event looked into drugs and the effects they have on our sex lives. The event was hosted by a Master of Addiction … Read more
A Brief Burnout History
Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain of contemporary work life, but did you know that the idea of burnout has a long history and has an impact that … Read more
Brain-Boosting Beverages to Enhance Mental Performance
“I need coffee in the morning” – We probably all know more people who start their days with a cup of coffee than ones who don’t. Many of these people would describe feeling more awake after their first cup of … Read more
Early elimination communication
Elimination communication is also known as baby led potty training where one uses the baby’s cues, signals, and intuition to understand when the baby needs to eliminate waste. Therefore, the baby is then held over the potty instead of using … Read more
Fitness with Furry Friends: Including Pets in Your Workouts
All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to climb, hamsters run on their wheels, dogs need their walks.
Including your pet in your fitness routine can be beneficial for both … Read more
Sex 360° Conference | A Multidisciplinary Approach
Following the Sex 360 on campus on the 12th February 2020, where the Willingness Team tackled the case from different perspectives, together with the participants, whereby the multidisciplinary approach was brought to life. The ‘Sex 360°Conference: Multidisciplinary Approach towards … Read more