How Attachment Styles Show Up in Arguments
Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…
5 Atomic Habits to Transform Your Daily Routine
As a child, the belief that meaningful change required great effort was deeply ingrained. The transformation seemed like…
5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
A Newcomer’s Guide to coping with summer in Malta
Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…
Counselling · Family · Health · Mental Health
The Difference Between Narcissism and Confidence
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
Small Habits That Strengthen Resilience
Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…
Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Helping Kids Reduce Screen Time in Summer
As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….
Misconceptions about EMDR
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Top 5 Reasons Kids Benefit from Summer Activities
Summer is often seen as a time for children to relax and take a break from their structured…
Blog: Myths About PTSD
Introduction Post-traumatic stress Disorder (PTSD) is a widely misunderstood mental health condition that affects millions of people globally….