First of all, you might be thinking ‘what is a love language?’ The 5 love languages date back to Dr.Gary Chapman in 1992, who proposed five different relational styles commonly known as: words of affirmation, … Read more
The term “self-esteem” refers to a person’s attitude towards oneself and one’s overall sense of self-worth or personal value, which can be both favourable or unfavourable towards oneself (Cherry, 2019; Ackerman, 2020). Self-esteem consists of the … Read more
Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ) in achieving success in life. Having mature emotional intelligence skills is what enables us to recognize, understand, empathize … Read more
We all have our own individual style of relating to ourselves and others. However, our lives constantly challenge us to be flexible and to adapt our style to ever-changing circumstances.
If we see our personality styles … Read more
Being concerned with what people think of us is a universal human experience (with a few exceptions), be it when we are being observed, when we meet someone new, or are encountering a social situation we’re … Read more
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a negative feeling that comes up when our relationship with someone we care for is threatened by a third … Read more
Emotional hygiene refers to maintaining strong and healthy mental health. Oftentimes, this is a part of our health we tend to forget or put aside yet it is always present in all we do. Psychological injuries … Read more
People experience stress on a daily basis. We all suffer from it in a different way; What might be stressful to you, may not be stressful for me (and vice-versa). With the ever-increasing demands on our … Read more
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible for maintaining the Earth’s oxygen levels and providing clean air. But how well do we really understand the … Read more
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in the same environment, distant from friends and extended family. We had to isolate, maintain social distancing, worked from … Read more
