5 Skills to improve your Emotional Intelligence

Reading Time: 3 minutes

Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ) in achieving success in life. Having mature emotional intelligence skills is what enables us to recognize, understand, empathize … Read more

Understanding personality traits |Part 2

Reading Time: 2 minutes

We all have our own individual style of relating to ourselves and others. However, our lives constantly challenge us to be flexible and to adapt our style to ever-changing circumstances.

If we see our personality styles … Read more

Social Anxiety and Gestalt Therapy

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Being concerned with what people think of us is a universal human experience (with a few exceptions), be it when we are being observed, when we meet someone new, or are encountering a social situation we’re … Read more

Jealousy meets Therapy

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Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a negative feeling that comes up when our relationship with someone we care for is threatened by a third … Read more

5 Tips on how to manage stress

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People experience stress on a daily basis. We all suffer from it in a different way; What might be stressful to you, may not be stressful for me (and vice-versa). With the ever-increasing demands on our … Read more

3 Ways Trees Improve our Mental Wellbeing

Reading Time: 2 minutes

At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible for maintaining the Earth’s oxygen levels and providing clean air. But how well do we really understand the … Read more