Reading Time: 4 minutes – During the course of our lives as many as 50% of us will experience at least one or more traumatic...
Reading Time: 4 minutes – Improving my performance during exam season In my previous blog, I have discussed factors that can...
Reading Time: 3 minutes – Improving my performance during exam season With exams coming up, it is easy to get caught up in all...
Reading Time: 4 minutes – As human beings we all have varied emotions and some of these we tend to say are negative. Anxiety...
Reading Time: 2 minutes – Self-harm or non-suicidal self-injury (NSSI) is defined as the act of intentionally hurting...
Reading Time: 3 minutes – As a child I always wanted a dog or a horse, which I could only manage to get once I was an adult. As...
Reading Time: 3 minutes – “So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest...
Reading Time: 3 minutes – The Dutch say “niksen”, and the Irish call it “busy doing nothing”, despite being completely different...
Reading Time: 3 minutes – A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s...
Reading Time: 3 minutes – “Be grateful!”, this is something we’ve possibly all heard at one point or another in our lives. Maybe...
Reading Time: 2 minutes – Life keeps getting more and more hectic, and we get busier and busier, from the moment we open our eyes...
Reading Time: 3 minutes – Self care is incredibly important in order for us to centre ourselves in our hectic lives, and to feel...
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