How Menopause Shows Up in My Therapy Room
By the Willingness Team As therapists and mental health professionals, we’re trained to listen to what is said—but…
The power of everyday gratitude
Gratitude, or being thankful, is a powerful practice that can improve our mental health, relationships, and even physical…
The 5 Stages Every Romantic Relationship Goes Through
Romantic relationships are full of ups and downs, and they tend to evolve over time. Whether you’re in…
How Attachment Styles Impact Our Adult Life and Relationships
Attachment theory suggests that the way we connect with others in childhood affects how we form relationships as…
How Mommy Bloggers Are Shaping Modern Motherhood: Support, Pressure, and Realism
In today’s digital age, mommy bloggers have become influential voices in shaping the experience of motherhood. These bloggers…
Taking the first step: How to seek for help
Seeking help for mental health can be a challenging and intimidating process, especially for young adults. Many people…
How to set new years goals that align with you?
How to set new years goals that align with you? The New Year is a great time to…
7 Simple Ways to Deepen Intimacy with Your Partner
Building and maintaining intimacy in a relationship is essential for a happy and lasting connection with your partner….
Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…
How Shared Hobbies Improve Both Health and Relationships
In today’s fast-paced world, finding ways to connect with loved ones while maintaining physical and emotional well-being can…
Eating well as a couple: Tips for better health and connection
“Let’s go for drinks and dinner tonight!” – Sharing food is often part of the dating experience. We…
How Your Relationship Influences Your Kids’ Behavior
When it comes to raising children, many factors play a role in their development and behaviour. One of…