The saying goes “Actions speak louder than words.” – But what does that mean and why is that? Let’s start by making meaning of “words” and “actions”:
Those of us who are able to speak, use words to communicate verbally. … Read more
Supporting Your Gender-Diverse Child’s Journey
Understanding and supporting a gender-diverse child requires empathy, education, and unconditional love. This involves knowing what it means to be gender-diverse, how to support your child’s journey, and finding the resources for support and further learning for them as well … Read more
Summer Activities to Nurture Kids’ Hearts and Minds
Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children to explore new interests, develop essential life skills, and nurture their hearts and minds. While the temptation to fill their days with … Read more
Supporting Children with ADHD Through Exam Time
As exam season approaches, parents of children with Attention Deficit/Hyperactivity Disorder (ADHD) may face unique challenges. ADHD is a neurological condition that makes it difficult for children to control their impulsive reactions. These reactions include actions ranging from physical movement … Read more
Relationship Pillars: The Foundation of a Strong and Lasting Connection
In the journey of love and companionship, there are three fundamental pillars that uphold the structure of a healthy and fulfilling relationship: intimacy, commitment, and passion. These pillars serve as the cornerstone of a strong foundation upon which a lasting … Read more
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to support your child’s mental health during this period. You want them to succeed, but you also want to ensure their mental well-being … Read more
Parenting a Child Exploring Gender Identity
Having a child who is questioning or exploring their gender identity can be challenging for any parent or caregiver. You might feel at a loss about how to go through this experience. You are also trying to come to terms … Read more
Parental Support During Exams: Fostering a Healthy Study Environment
The following are some tips that can help parents help their children with exam periods. These apply to neurodiverse children as well as neurotypical ones. Of course, this is not a definite guide, but the essence of it is to … Read more
Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the U.S. and around the world. Nicotine is highly addictive, and we get a rush of dopamine each time we smoke. Quitting is … Read more
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At times, even having a never-ending to-do list could contribute to feelings of stress, so finishing off tasks will help you feel … Read more