Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it a gentle and nurturing one, or is it a judgmental and critical voice that allows no room for mistakes?
The way we
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it a gentle and nurturing one, or is it a judgmental and critical voice that allows no room for mistakes?
The way we
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social
Parents play a crucial role as primary educators in sexuality education, starting from the home environment. From the moment a child is born, parents begin shaping their understanding of relationships, love, and affection. However, due to cultural taboos and personal
Integrating hobbies into your child’s routine can have several benefits for their mental and emotional wellbeing. Hobbies can help them learn how to communicate better, believe in themselves, and learn how to regulate their emotions. The following are some helpful
Today, anxiety seems to be affecting young children at an alarming rate. With more and more children needing support to cope with all their anxious thoughts and negative emotions. This is why it becomes essential to help children learn that
Teaching children resilience, empathy, and responsibility is fundamental for their development. There are numerous artistic ways to instill these qualities in them. Here are some creative ideas:
Encourage children to engage in storytelling and role-playing activities that
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are. This phenomenon affects many who struggle with self-doubt or have exceptionally high expectations for themselves.
Imposter Syndrome results when high achievers attribute
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of material possessions can seem both radical and liberating. There is constant pressure to buy the latest gadgets, wear the trendiest clothes, or
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in