Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
Navigating Financial Confidence: An Introduction to Money Coaching
Are you finding yourself bogged down by financial worries? Is managing your finances becoming an overwhelming task? Let’s…
8 Reasons to Express Gratitude in the Work Place
Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every…
7 Ways to Stay Authentic in Romantic Relationships
Authenticity shines as a beacon of true human connection in a world full of digital connections and fragile…
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging…
10 Reasons Why You Should Teach your Kids to Ride a Bike
We don’t see many cyclists on Malta’s busy roads, however, the countryside offers different biking routes for adventures…
Searching for Love: Psychological Insights from Love Island
During its run in the local media, Love Island was a guilty pleasure for a lot of people….
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice…
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…